William Kessel 14:34 row
3,242m
Meters
14:34.3
Time
2:14.8
Pace
191
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 02, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,242m | 2:14.8 | 143 | 791 | 21 | 140 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 129 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 156 |
| 14:34.3 | 1,041m | 2:11.7 | 153 | 826 | 21 | 137 |