William Kessel 12:32 row
3,007
Meters
12:32.8
Time
2:05.1
Pace
186
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 02, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.8 | 3,007 | 2:05.1 | 178 | 914 | 186 | 21 | 144 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 22 | 142 |
| 4:10.7 | 500 | 2:05.3 | 178 | 912 | 31 | 22 | 145 |
| 6:15.6 | 500 | 2:04.9 | 180 | 918 | 31 | 21 | 147 |
| 8:20.6 | 500 | 2:05.0 | 179 | 916 | 31 | 21 | 148 |
| 10:25.6 | 500 | 2:05.0 | 179 | 916 | 31 | 22 | 143 |
| 12:30.4 | 500 | 2:04.8 | 180 | 919 | 31 | 22 | 144 |
| 12:32.7 | 7 | 2:44.2 | 79 | 571 | 0 | 143 |