William Kessel 9:23 row
2,099m
Meters
9:23.8
Time
2:14.3
Pace
124
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
April 03, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,099m | 2:14.3 | 144 | 797 | 21 | 106 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 118 |
| 9:23.8 | 1,001m | 2:11.7 | 153 | 826 | 21 | 95 |