William Kessel 3000m row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
April 03, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 19 | 120 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 19 | 104 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 19 | 106 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 19 | 116 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 19 | 116 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 19 | 136 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 19 | 142 |