William Kessel 8000m row
8,000m
Meters
34:01.2
Time
2:07.5
Pace
490
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
April 04, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.2 | 8,000m | 2:07.5 | 169 | 880 | 19 | 151 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 19 | 146 |
| 3:24.1 | 1,600m | 2:07.5 | 169 | 880 | 19 | 147 |
| 3:24.2 | 2,400m | 2:07.6 | 168 | 879 | 19 | 148 |
| 3:23.9 | 3,200m | 2:07.4 | 169 | 882 | 19 | 150 |
| 3:24.1 | 4,000m | 2:07.5 | 169 | 880 | 19 | 152 |
| 3:24.2 | 4,800m | 2:07.6 | 168 | 879 | 19 | 154 |
| 3:24.3 | 5,600m | 2:07.6 | 168 | 878 | 19 | 153 |
| 3:24.1 | 6,400m | 2:07.5 | 169 | 880 | 19 | 152 |
| 3:24.2 | 7,200m | 2:07.6 | 168 | 879 | 19 | 155 |
| 3:24.0 | 8,000m | 2:07.5 | 169 | 881 | 19 | 156 |