William Kessel 12000m row
12,000m
Meters
49:34.7
Time
2:03.9
Pace
767
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 06, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.7 | 12,000m | 2:03.9 | 184 | 932 | 22 | 154 |
| 4:57.5 | 1,200m | 2:03.9 | 184 | 932 | 23 | 155 |
| 4:57.7 | 2,400m | 2:04.0 | 183 | 931 | 22 | 156 |
| 4:57.5 | 3,600m | 2:03.9 | 184 | 932 | 22 | 160 |
| 4:57.7 | 4,800m | 2:04.0 | 183 | 931 | 22 | 142 |
| 4:57.6 | 6,000m | 2:04.0 | 184 | 931 | 22 | 157 |
| 4:57.3 | 7,200m | 2:03.8 | 184 | 933 | 22 | 154 |
| 4:57.7 | 8,400m | 2:04.0 | 183 | 931 | 22 | 155 |
| 4:57.4 | 9,600m | 2:03.9 | 184 | 933 | 22 | 155 |
| 4:57.4 | 10,800m | 2:03.9 | 184 | 933 | 22 | 156 |
| 4:56.8 | 12,000m | 2:03.6 | 185 | 936 | 22 | 156 |