William Kessel 4:17 row
1,012m
Meters
4:17.5
Time
2:07.2
Pace
63
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 08, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,012m | 2:07.2 | 170 | 884 | 21 | 137 |
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 21 | 137 |
| 4:17.5 | 212m | 2:07.5 | 168 | 879 | 21 | 138 |