William Kessel 7000m row
7,000m
Meters
29:38.0
Time
2:07.0
Pace
430
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 08, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 7,000m | 2:07.0 | 171 | 888 | 21 | 140 |
| 2:58.4 | 700m | 2:07.4 | 169 | 882 | 21 | 135 |
| 2:58.0 | 1,400m | 2:07.1 | 170 | 886 | 22 | 137 |
| 2:58.2 | 2,100m | 2:07.2 | 170 | 884 | 21 | 138 |
| 2:57.6 | 2,800m | 2:06.8 | 171 | 890 | 22 | 139 |
| 2:57.6 | 3,500m | 2:06.8 | 171 | 890 | 21 | 140 |
| 2:57.7 | 4,200m | 2:06.9 | 171 | 889 | 21 | 141 |
| 2:58.0 | 4,900m | 2:07.1 | 170 | 886 | 21 | 142 |
| 2:57.5 | 5,600m | 2:06.7 | 172 | 891 | 21 | 143 |
| 2:57.6 | 6,300m | 2:06.8 | 171 | 890 | 21 | 145 |
| 2:57.4 | 7,000m | 2:06.7 | 172 | 892 | 21 | 145 |