William Kessel 12:12 row
2,717m
Meters
12:12.2
Time
2:14.7
Pace
160
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 10, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 2,717m | 2:14.7 | 143 | 792 | 21 | 133 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 126 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 138 |
| 12:12.2 | 507m | 2:10.3 | 158 | 843 | 20 | 136 |