William Kessel 2500m row
2,500
Meters
10:47.8
Time
2:09.5
Pace
150
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
April 10, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.8 | 2,500 | 2:09.5 | 161 | 853 | 150 | 19 | 139 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 19 | 137 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 19 | 140 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 19 | 139 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 30 | 19 | 140 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 30 | 19 | 140 |