William Kessel 5:30 row
1,255m
Meters
5:30.7
Time
2:11.7
Pace
75
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
April 11, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,255m | 2:11.7 | 153 | 826 | 22 | 121 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 118 |
| 5:30.7 | 118m | 2:10.0 | 159 | 847 | 22 | 124 |