William Kessel 10000m row
10,000m
Meters
42:23.4
Time
2:07.1
Pace
620
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 12, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.4 | 10,000m | 2:07.1 | 170 | 885 | 20 | 145 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 140 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 | 142 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 | 152 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 21 | 144 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 21 | 145 |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 21 | 146 |
| 4:14.3 | 7,000m | 2:07.1 | 170 | 885 | 21 | 147 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 21 | 146 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 21 | 147 |
| 4:13.7 | 10,000m | 2:06.8 | 171 | 890 | 21 | 145 |