William Kessel 5:03 row
1,144m
Meters
5:03.5
Time
2:12.6
Pace
68
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 12, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,144m | 2:12.6 | 150 | 816 | 23 | 131 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 131 |
| 5:03.5 | 13m | 2:14.6 | 143 | 793 | 17 | 131 |