William Kessel 5:04 row
1,146m
Meters
5:04.2
Time
2:12.7
Pace
68
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 12, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,146m | 2:12.7 | 150 | 815 | 21 | 132 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 132 |
| 5:04.2 | 15m | 2:20.0 | 128 | 738 | 14 | 133 |