William Kessel 3500m row
3,500m
Meters
14:37.0
Time
2:05.2
Pace
217
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 12, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,500m | 2:05.2 | 178 | 912 | 20 | 165 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 135 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 21 | 147 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 20 | 151 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 21 | 170 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 21 | 177 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 20 | 190 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 21 | 187 |