William Kessel 3500m row
3,500
Meters
14:37.0
Time
2:05.2
Pace
217
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 12, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.0 | 3,500 | 2:05.2 | 178 | 890 | 217 | 20 | 165 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 20 | 135 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 21 | 147 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 20 | 151 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 21 | 170 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 21 | 177 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 20 | 190 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 21 | 187 |