William Kessel 12000m row
12,000m
Meters
50:45.4
Time
2:06.8
Pace
749
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 13, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.4 | 12,000m | 2:06.8 | 171 | 889 | 21 | 140 |
| 5:05.9 | 1,200m | 2:07.4 | 169 | 881 | 21 | 117 |
| 5:04.7 | 2,400m | 2:06.9 | 171 | 888 | 21 | 138 |
| 5:04.7 | 3,600m | 2:06.9 | 171 | 888 | 21 | 137 |
| 5:04.6 | 4,800m | 2:06.9 | 171 | 889 | 21 | 138 |
| 5:04.6 | 6,000m | 2:06.9 | 171 | 889 | 21 | 144 |
| 5:04.4 | 7,200m | 2:06.8 | 172 | 890 | 21 | 144 |
| 5:04.8 | 8,400m | 2:07.0 | 171 | 888 | 21 | 145 |
| 5:03.9 | 9,600m | 2:06.6 | 172 | 893 | 21 | 148 |
| 5:04.1 | 10,800m | 2:06.7 | 172 | 892 | 21 | 148 |
| 5:03.6 | 12,000m | 2:06.5 | 173 | 895 | 21 | 147 |