William Kessel 14:30 row
3,299m
Meters
14:30.4
Time
2:11.9
Pace
199
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 14, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,299m | 2:11.9 | 152 | 824 | 22 | 131 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 131 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 128 |
| 14:30.4 | 1,051m | 2:08.6 | 164 | 865 | 22 | 134 |