William Kessel 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
317
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 14, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 920 | 317 | 22 | 138 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 22 | 99 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 23 | 116 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 897 | 31 | 23 | 143 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 22 | 141 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 22 | 144 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 22 | 145 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 22 | 146 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 22 | 148 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 22 | 151 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 22 | 151 |