William Kessel 14000m row
14,000m
Meters
59:32.8
Time
2:07.6
Pace
870
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 16, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.8 | 14,000m | 2:07.6 | 168 | 879 | 19 | 140 |
| 5:57.9 | 1,400m | 2:07.8 | 168 | 876 | 20 | 139 |
| 5:57.6 | 2,800m | 2:07.7 | 168 | 878 | 20 | 130 |
| 5:57.6 | 4,200m | 2:07.7 | 168 | 878 | 20 | 135 |
| 5:57.4 | 5,600m | 2:07.6 | 168 | 879 | 20 | 135 |
| 5:57.6 | 7,000m | 2:07.7 | 168 | 878 | 20 | 137 |
| 5:57.9 | 8,400m | 2:07.8 | 168 | 876 | 20 | 143 |
| 5:57.6 | 9,800m | 2:07.7 | 168 | 878 | 20 | 145 |
| 5:56.5 | 11,200m | 2:07.3 | 170 | 883 | 20 | 148 |
| 5:56.5 | 12,600m | 2:07.3 | 170 | 883 | 20 | 147 |
| 5:56.2 | 14,000m | 2:07.2 | 170 | 885 | 20 | 149 |