William Kessel 16:39 row
3,801m
Meters
16:39.2
Time
2:11.4
Pace
229
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
April 17, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 3,801m | 2:11.4 | 154 | 830 | 22 | 126 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 120 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 125 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 132 |
| 16:39.2 | 382m | 2:09.8 | 160 | 850 | 22 | 127 |