William Kessel 4000m row
4,000m
Meters
17:10.1
Time
2:08.7
Pace
240
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
April 17, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 19 | 140 |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 20 | 108 |
| 1:43.2 | 800m | 2:09.0 | 163 | 861 | 19 | 128 |
| 1:43.2 | 1,200m | 2:09.0 | 163 | 861 | 19 | 147 |
| 1:43.1 | 1,600m | 2:08.8 | 164 | 862 | 19 | 146 |
| 1:42.9 | 2,000m | 2:08.6 | 164 | 866 | 19 | 144 |
| 1:42.9 | 2,400m | 2:08.6 | 164 | 866 | 19 | 145 |
| 1:42.8 | 2,800m | 2:08.5 | 165 | 867 | 19 | 146 |
| 1:42.9 | 3,200m | 2:08.6 | 164 | 866 | 19 | 146 |
| 1:42.8 | 3,600m | 2:08.5 | 165 | 867 | 19 | 150 |
| 1:42.8 | 4,000m | 2:08.5 | 165 | 867 | 19 | 146 |