William Kessel 10000m row
10,000m
Meters
42:10.6
Time
2:06.5
Pace
621
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
April 18, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.6 | 10,000m | 2:06.5 | 173 | 894 | 21 | 143 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | 119 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 21 | 140 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 | 136 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 21 | 149 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 21 | 152 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 21 | 161 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 21 | 144 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 21 | 146 |
| 4:12.8 | 9,000m | 2:06.4 | 173 | 896 | 21 | 143 |
| 4:12.6 | 10,000m | 2:06.3 | 174 | 897 | 21 | 143 |