William Kessel 8:00 row
1,811m
Meters
8:00.5
Time
2:12.6
Pace
108
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 18, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 1,811m | 2:12.6 | 150 | 815 | 22 | 134 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 123 |
| 8:00.5 | 691m | 2:10.6 | 157 | 840 | 22 | 146 |