William Kessel 12000m row
12,000m
Meters
51:50.4
Time
2:09.6
Pace
730
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 19, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.4 | 12,000m | 2:09.6 | 161 | 853 | 19 | 135 |
| 5:11.5 | 1,200m | 2:09.7 | 160 | 850 | 20 | 133 |
| 5:11.3 | 2,400m | 2:09.7 | 160 | 851 | 20 | 133 |
| 5:11.2 | 3,600m | 2:09.6 | 161 | 852 | 19 | 131 |
| 5:11.1 | 4,800m | 2:09.6 | 161 | 853 | 20 | 136 |
| 5:10.9 | 6,000m | 2:09.5 | 161 | 854 | 20 | 134 |
| 5:10.6 | 7,200m | 2:09.4 | 161 | 855 | 20 | 137 |
| 5:10.9 | 8,400m | 2:09.5 | 161 | 854 | 20 | 136 |
| 5:11.0 | 9,600m | 2:09.5 | 161 | 853 | 20 | 135 |
| 5:11.0 | 10,800m | 2:09.5 | 161 | 853 | 20 | 138 |
| 5:10.9 | 12,000m | 2:09.5 | 161 | 854 | 20 | 138 |