William Kessel 16000m row
16,000m
Meters
1:08:41.1
Time
2:08.7
Pace
982
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 21, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.1 | 16,000m | 2:08.7 | 164 | 863 | 20 | 149 |
| 6:52.1 | 1,600m | 2:08.7 | 164 | 863 | 20 | 144 |
| 6:52.3 | 3,200m | 2:08.8 | 164 | 863 | 20 | 150 |
| 6:52.5 | 4,800m | 2:08.9 | 163 | 862 | 20 | 159 |
| 6:51.9 | 6,400m | 2:08.7 | 164 | 864 | 20 | 145 |
| 6:52.6 | 8,000m | 2:08.9 | 163 | 861 | 20 | 147 |
| 6:52.4 | 9,600m | 2:08.8 | 164 | 862 | 20 | 148 |
| 6:52.3 | 11,200m | 2:08.8 | 164 | 863 | 20 | 149 |
| 6:51.5 | 12,800m | 2:08.5 | 165 | 866 | 20 | 150 |
| 6:51.6 | 14,400m | 2:08.6 | 164 | 866 | 20 | 150 |
| 6:52.0 | 16,000m | 2:08.7 | 164 | 864 | 20 | 151 |