William Kessel 4:30 row
1,030m
Meters
4:30.6
Time
2:11.3
Pace
62
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
April 22, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,030m | 2:11.3 | 154 | 831 | 21 | 135 |
| 4:30.6 | 1,030m | 2:11.3 | 154 | 831 | 21 | 135 |