William Kessel 11:30 row
2,567m
Meters
11:30.9
Time
2:14.5
Pace
151
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 23, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,567m | 2:14.5 | 144 | 794 | 21 | 131 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 126 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 133 |
| 11:30.9 | 348m | 2:10.6 | 157 | 840 | 20 | 134 |