William Kessel 10:30 row
2,515m
Meters
10:30.6
Time
2:05.3
Pace
155
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 23, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,515m | 2:05.3 | 178 | 911 | 21 | 140 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 140 |
| 4:11.0 | 500m | 2:05.4 | 177 | 910 | 21 | 140 |
| 6:16.2 | 500m | 2:05.2 | 178 | 913 | 21 | 144 |
| 8:21.0 | 500m | 2:04.8 | 180 | 919 | 22 | 140 |
| 10:26.2 | 500m | 2:05.2 | 178 | 913 | 22 | 139 |
| 10:30.6 | 15m | 2:26.6 | 111 | 681 | 14 | 142 |