William Kessel 13:20 row
3,053m
Meters
13:20.8
Time
2:11.1
Pace
184
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 23, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,053m | 2:11.1 | 155 | 833 | 21 | 135 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 123 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 133 |
| 13:20.8 | 775m | 2:09.5 | 161 | 854 | 21 | 151 |