William Kessel 12:30 row
2,795m
Meters
12:30.0
Time
2:14.1
Pace
165
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 24, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,795m | 2:14.1 | 145 | 798 | 21 | 129 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 131 |
| 12:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | 129 |