William Kessel 8000m row
8,000m
Meters
33:53.1
Time
2:07.0
Pace
498
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 24, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.1 | 8,000m | 2:07.0 | 171 | 887 | 21 | 149 |
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 22 | 151 |
| 3:23.8 | 1,600m | 2:07.3 | 169 | 882 | 21 | 144 |
| 3:23.2 | 2,400m | 2:07.0 | 171 | 888 | 21 | 145 |
| 3:23.0 | 3,200m | 2:06.8 | 171 | 889 | 21 | 148 |
| 3:23.2 | 4,000m | 2:07.0 | 171 | 888 | 21 | 143 |
| 3:23.5 | 4,800m | 2:07.1 | 170 | 885 | 21 | 156 |
| 3:23.5 | 5,600m | 2:07.1 | 170 | 885 | 21 | 155 |
| 3:23.3 | 6,400m | 2:07.0 | 171 | 887 | 21 | 157 |
| 3:22.8 | 7,200m | 2:06.7 | 172 | 891 | 21 | 150 |
| 3:22.2 | 8,000m | 2:06.3 | 173 | 896 | 21 | 150 |