William Kessel 12000m row
12,000
Meters
51:35.7
Time
2:08.9
Pace
737
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
April 25, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:35.7 | 12,000 | 2:08.9 | 163 | 861 | 737 | 19 | 140 |
| 5:10.8 | 1,200 | 2:09.5 | 161 | 854 | 73 | 20 | 135 |
| 5:09.7 | 2,400 | 2:09.0 | 163 | 860 | 74 | 20 | 136 |
| 5:10.0 | 3,600 | 2:09.1 | 162 | 858 | 73 | 20 | 138 |
| 5:09.8 | 4,800 | 2:09.0 | 163 | 860 | 73 | 20 | 139 |
| 5:09.6 | 6,000 | 2:09.0 | 163 | 861 | 74 | 20 | 142 |
| 5:09.4 | 7,200 | 2:08.9 | 163 | 862 | 74 | 20 | 139 |
| 5:09.4 | 8,400 | 2:08.9 | 163 | 862 | 74 | 20 | 140 |
| 5:09.5 | 9,600 | 2:08.9 | 163 | 861 | 74 | 20 | 144 |
| 5:08.9 | 10,800 | 2:08.7 | 164 | 864 | 74 | 20 | 147 |
| 5:08.6 | 12,000 | 2:08.5 | 165 | 866 | 74 | 20 | 148 |