William Kessel 10000m row
10,000m
Meters
42:54.7
Time
2:08.7
Pace
610
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
April 26, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.7 | 10,000m | 2:08.7 | 164 | 864 | 20 | 144 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 140 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 | 141 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 20 | 142 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 | 142 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 21 | 145 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 21 | 146 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 20 | 144 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 20 | 147 |
| 4:17.8 | 9,000m | 2:08.9 | 163 | 862 | 20 | 147 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 20 | 148 |