William Kessel 4000m row
4,000m
Meters
16:39.0
Time
2:04.8
Pace
250
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 26, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,000m | 2:04.8 | 180 | 918 | 22 | 144 |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 23 | 136 |
| 1:40.8 | 800m | 2:06.0 | 175 | 902 | 22 | 139 |
| 1:39.9 | 1,200m | 2:04.8 | 180 | 918 | 23 | 143 |
| 1:39.6 | 1,600m | 2:04.5 | 181 | 924 | 22 | 143 |
| 1:39.9 | 2,000m | 2:04.8 | 180 | 918 | 22 | 143 |
| 1:40.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 147 |
| 1:39.9 | 2,800m | 2:04.8 | 180 | 918 | 22 | 145 |
| 1:39.4 | 3,200m | 2:04.2 | 182 | 927 | 22 | 149 |
| 1:39.2 | 3,600m | 2:04.0 | 184 | 931 | 22 | 149 |
| 1:39.5 | 4,000m | 2:04.3 | 182 | 926 | 22 | 148 |