William Kessel 12000m row
12,000m
Meters
51:04.8
Time
2:07.7
Pace
742
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 27, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.8 | 12,000m | 2:07.7 | 168 | 878 | 20 | 145 |
| 5:08.7 | 1,200m | 2:08.6 | 164 | 866 | 20 | 144 |
| 5:07.6 | 2,400m | 2:08.1 | 166 | 872 | 20 | 143 |
| 5:06.5 | 3,600m | 2:07.7 | 168 | 878 | 20 | 144 |
| 5:06.0 | 4,800m | 2:07.5 | 169 | 881 | 20 | 145 |
| 5:06.4 | 6,000m | 2:07.6 | 168 | 878 | 20 | 145 |
| 5:06.3 | 7,200m | 2:07.6 | 168 | 879 | 20 | 145 |
| 5:06.5 | 8,400m | 2:07.7 | 168 | 878 | 20 | 146 |
| 5:05.9 | 9,600m | 2:07.4 | 169 | 881 | 20 | 148 |
| 5:05.4 | 10,800m | 2:07.2 | 170 | 884 | 20 | 150 |
| 5:05.5 | 12,000m | 2:07.2 | 170 | 884 | 20 | 148 |