William Kessel 3000m row
3,000m
Meters
12:39.6
Time
2:06.6
Pace
186
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
April 27, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 19 | 149 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 19 | 143 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 19 | 145 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 19 | 151 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 19 | 151 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 19 | 154 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 19 | 151 |