William Kessel 30:12 row
7,041m
Meters
30:12.1
Time
2:08.6
Pace
432
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 28, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,041m | 2:08.6 | 164 | 865 | 19 | 128 |
| 6:01.7 | 1,400m | 2:09.1 | 162 | 858 | 20 | 124 |
| 12:01.7 | 1,400m | 2:08.5 | 165 | 866 | 20 | 128 |
| 18:01.3 | 1,400m | 2:08.4 | 165 | 868 | 20 | 129 |
| 24:01.2 | 1,400m | 2:08.5 | 165 | 867 | 20 | 130 |
| 30:00.9 | 1,400m | 2:08.4 | 165 | 868 | 20 | 131 |
| 30:12.2 | 41m | 2:17.8 | 134 | 760 | 16 | 131 |