William Kessel 3000m row
3,000m
Meters
12:47.1
Time
2:07.8
Pace
186
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 28, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 20 | 129 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | 114 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 131 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 21 | 131 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 20 | 136 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 20 | 133 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 20 | 134 |