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William Kessel 5000m row

5,000

Meters

20:57.2

Time

2:05.7

Pace

310

Calories

139

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate21
Drag Factor125

April 28, 2021 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:57.2 5,000 2:05.7 176 906 310 21 139
2:07.0 500 2:07.0 171 888 31 22 102
2:05.7 1,000 2:05.7 176 906 31 22 138
2:04.9 1,500 2:04.9 180 918 31 23 140
2:05.6 2,000 2:05.6 177 907 31 22 138
2:05.8 2,500 2:05.8 176 905 31 22 142
2:05.7 3,000 2:05.7 176 906 31 22 145
2:05.6 3,500 2:05.6 177 907 31 21 144
2:05.5 4,000 2:05.5 177 909 31 22 145
2:05.9 4,500 2:05.9 175 903 31 21 147
2:05.7 5,000 2:05.7 176 906 31 22 149