William Kessel 3000m row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
188
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
April 28, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 22 | 145 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 140 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 23 | 144 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 23 | 144 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 22 | 146 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 22 | 147 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 22 | 150 |