William Kessel 12000m row
12,000m
Meters
51:17.9
Time
2:08.2
Pace
740
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 29, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.9 | 12,000m | 2:08.2 | 166 | 871 | 20 | 146 |
| 5:07.7 | 1,200m | 2:08.2 | 166 | 871 | 20 | 141 |
| 5:07.7 | 2,400m | 2:08.2 | 166 | 871 | 20 | 144 |
| 5:07.4 | 3,600m | 2:08.0 | 167 | 873 | 20 | 139 |
| 5:08.1 | 4,800m | 2:08.3 | 165 | 869 | 20 | 147 |
| 5:07.2 | 6,000m | 2:08.0 | 167 | 874 | 21 | 144 |
| 5:08.1 | 7,200m | 2:08.3 | 165 | 869 | 20 | 147 |
| 5:07.6 | 8,400m | 2:08.1 | 166 | 872 | 20 | 148 |
| 5:07.9 | 9,600m | 2:08.2 | 166 | 870 | 20 | 151 |
| 5:07.7 | 10,800m | 2:08.2 | 166 | 871 | 20 | 151 |
| 5:08.4 | 12,000m | 2:08.5 | 165 | 867 | 20 | 151 |