William Kessel 6:23 row
1,407m
Meters
6:23.7
Time
2:16.3
Pace
81
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 29, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.7 | 1,407m | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 6:23.7 | 314m | 2:13.2 | 148 | 808 | 23 |