William Kessel 14000m row
14,000m
Meters
1:00:28.5
Time
2:09.5
Pace
857
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 30, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.5 | 14,000m | 2:09.5 | 161 | 853 | 19 | 147 |
| 6:03.2 | 1,400m | 2:09.7 | 160 | 851 | 19 | 142 |
| 6:02.8 | 2,800m | 2:09.5 | 161 | 853 | 19 | 143 |
| 6:02.8 | 4,200m | 2:09.5 | 161 | 853 | 19 | 143 |
| 6:02.7 | 5,600m | 2:09.5 | 161 | 854 | 19 | 144 |
| 6:02.8 | 7,000m | 2:09.5 | 161 | 853 | 20 | 147 |
| 6:02.9 | 8,400m | 2:09.6 | 161 | 853 | 19 | 147 |
| 6:03.0 | 9,800m | 2:09.6 | 161 | 852 | 19 | 149 |
| 6:02.8 | 11,200m | 2:09.5 | 161 | 853 | 19 | 151 |
| 6:02.6 | 12,600m | 2:09.5 | 161 | 854 | 19 | 151 |
| 6:02.9 | 14,000m | 2:09.6 | 161 | 853 | 20 | 153 |