William Kessel 8000m row
8,000
Meters
34:03.5
Time
2:07.7
Pace
491
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
May 02, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.5 | 8,000 | 2:07.7 | 168 | 878 | 491 | 20 | 135 |
| 3:25.5 | 800 | 2:08.4 | 165 | 868 | 49 | 21 | 124 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 872 | 49 | 20 | 135 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 877 | 49 | 21 | 135 |
| 3:24.6 | 3,200 | 2:07.8 | 167 | 876 | 49 | 20 | 135 |
| 3:24.5 | 4,000 | 2:07.8 | 168 | 876 | 49 | 20 | 135 |
| 3:23.8 | 4,800 | 2:07.3 | 169 | 882 | 49 | 21 | 137 |
| 3:23.7 | 5,600 | 2:07.3 | 170 | 883 | 49 | 20 | 137 |
| 3:24.1 | 6,400 | 2:07.5 | 169 | 880 | 49 | 20 | 138 |
| 3:24.2 | 7,200 | 2:07.6 | 168 | 879 | 49 | 20 | 140 |
| 3:23.7 | 8,000 | 2:07.3 | 170 | 883 | 50 | 20 | 139 |