William Kessel 5:23 row
1,207m
Meters
5:23.6
Time
2:14.0
Pace
71
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
May 04, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,207m | 2:14.0 | 145 | 800 | 23 | 147 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 144 |
| 5:23.6 | 90m | 2:11.1 | 155 | 834 | 23 | 150 |