William Kessel 9:00 row
2,169m
Meters
9:00.4
Time
2:04.5
Pace
134
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
May 05, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,169m | 2:04.5 | 181 | 923 | 22 | 143 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 124 |
| 4:09.4 | 500m | 2:04.7 | 180 | 921 | 22 | 142 |
| 6:13.9 | 500m | 2:04.5 | 181 | 924 | 23 | 146 |
| 8:18.2 | 500m | 2:04.3 | 182 | 927 | 22 | 151 |
| 9:00.4 | 169m | 2:04.8 | 180 | 918 | 21 | 153 |