William Kessel 12000m row
12,000m
Meters
51:29.4
Time
2:08.7
Pace
740
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 11, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.4 | 12,000m | 2:08.7 | 164 | 864 | 19 | 155 |
| 5:09.5 | 1,200m | 2:08.9 | 163 | 861 | 19 | 148 |
| 5:09.0 | 2,400m | 2:08.7 | 164 | 864 | 19 | 146 |
| 5:09.2 | 3,600m | 2:08.8 | 164 | 863 | 19 | 151 |
| 5:08.2 | 4,800m | 2:08.4 | 165 | 868 | 19 | 157 |
| 5:09.0 | 6,000m | 2:08.7 | 164 | 864 | 19 | 163 |
| 5:08.4 | 7,200m | 2:08.5 | 165 | 867 | 19 | 158 |
| 5:08.9 | 8,400m | 2:08.7 | 164 | 864 | 19 | 158 |
| 5:08.9 | 9,600m | 2:08.7 | 164 | 864 | 19 | 161 |
| 5:09.2 | 10,800m | 2:08.8 | 164 | 863 | 19 | 157 |
| 5:09.0 | 12,000m | 2:08.7 | 164 | 864 | 19 | 155 |