William Kessel 16:11 row
3,711m
Meters
16:11.0
Time
2:10.8
Pace
224
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
May 12, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 3,711m | 2:10.8 | 156 | 837 | 22 | 142 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 136 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 136 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 149 |
| 16:11.0 | 277m | 2:08.1 | 166 | 872 | 23 | 148 |