William Kessel 8000m row
8,000m
Meters
34:04.1
Time
2:07.7
Pace
492
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 14, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.1 | 8,000m | 2:07.7 | 168 | 877 | 20 | 147 |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 20 | 141 |
| 3:25.4 | 1,600m | 2:08.3 | 165 | 869 | 20 | 144 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 20 | 146 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 21 | 150 |
| 3:24.4 | 4,000m | 2:07.7 | 168 | 877 | 20 | 156 |
| 3:24.1 | 4,800m | 2:07.5 | 169 | 880 | 20 | 146 |
| 3:24.4 | 5,600m | 2:07.7 | 168 | 877 | 20 | 146 |
| 3:24.0 | 6,400m | 2:07.5 | 169 | 881 | 20 | 149 |
| 3:23.4 | 7,200m | 2:07.1 | 170 | 886 | 20 | 150 |
| 3:23.4 | 8,000m | 2:07.1 | 170 | 886 | 20 | 149 |