William Kessel 5000m row
5,000m
Meters
20:07.8
Time
2:00.7
Pace
324
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
May 16, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 22 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 138 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 23 | 146 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 23 | 147 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 153 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 23 | 155 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 22 | 177 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 23 | 174 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 23 | 163 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 23 | 161 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 23 | 160 |